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	<title>The Blonde Diaries &#187; weight watchers</title>
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	<description>Because sometimes being a blonde is more fun!</description>
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		<title>Think Thin Thursday &#8211; March 5, 2009</title>
		<link>http://www.theblondediaries.com/2009/03/05/think-thin-thursday-march-5-2009/</link>
		<comments>http://www.theblondediaries.com/2009/03/05/think-thin-thursday-march-5-2009/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 13:37:58 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[meme]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Think Thin Thursday]]></category>
		<category><![CDATA[thursday]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=1087</guid>
		<description><![CDATA[Happy Think Thin Thursday!  I am so excited about this week because it is the week after busy season ended and I&#8217;m eating healthily and exercising.  I finally feel like I&#8217;m back to my routine after an off and on February.  I didn&#8217;t participate last week because I just was too tired since Thursday was [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2009/03/05/think-thin-thursday-march-5-2009/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<series:name><![CDATA[Think Thin Thursdays]]></series:name>
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		<title>Weight Watchers Twinkies vs. 100 calorie pack Twinkies</title>
		<link>http://www.theblondediaries.com/2009/02/03/weight-watchers-twinkies-vs-100-calorie-pack-twinkies/</link>
		<comments>http://www.theblondediaries.com/2009/02/03/weight-watchers-twinkies-vs-100-calorie-pack-twinkies/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:14:16 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Twinkie]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=933</guid>
		<description><![CDATA[Not sure if you have been cruising down the snack aisle at the grocery store but Hostess and Weight Watchers seem to be duking it out to claim the title of best low-calorie twinkie. Yup! The folks at Weight Watchers have developed, produced, and are selling a Weight Watcher branded Twinkie that is just 1 [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2009/02/03/weight-watchers-twinkies-vs-100-calorie-pack-twinkies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Coke Cake: A review</title>
		<link>http://www.theblondediaries.com/2008/12/31/diet-coke-cake-a-review/</link>
		<comments>http://www.theblondediaries.com/2008/12/31/diet-coke-cake-a-review/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 23:14:39 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[diet coke cake]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=934</guid>
		<description><![CDATA[One of the most famous recipes when you are on Weight Watchers is the diet coke cake. I have heard people talk about it at meetings and on online message boards for years now but have been too chicken to try it. I just couldn&#8217;t believe that you could make a cake with just a [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2008/12/31/diet-coke-cake-a-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Weight Watcher Updates]]></series:name>
	</item>
		<item>
		<title>Weight Loss Update</title>
		<link>http://www.theblondediaries.com/2008/10/15/weight-loss-update/</link>
		<comments>http://www.theblondediaries.com/2008/10/15/weight-loss-update/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 03:29:26 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=762</guid>
		<description><![CDATA[A few weeks ago, upon my return from vacation, I shared that the impact of the hurricane and vacation on my health had been pretty minor. I only managed to gain 6 pounds but it was 6 pounds I didn&#8217;t need to gain. So I have taken to a number of methods to start shedding [...]]]></description>
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		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Weight Watcher Updates]]></series:name>
	</item>
		<item>
		<title>An overdue Weight Watchers update</title>
		<link>http://www.theblondediaries.com/2008/09/16/an-overdue-weight-watchers-update/</link>
		<comments>http://www.theblondediaries.com/2008/09/16/an-overdue-weight-watchers-update/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 14:18:59 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=692</guid>
		<description><![CDATA[Can you tell I&#8217;ve been avoiding my diet lately?  You probably can by the lack of Weight Watchers related posts that I have posted lately.  It seems like I constantly have an excuse not to count my points but yesterday I learned that I need to say goodbye to my excuses and hello to counting [...]]]></description>
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		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Weight Watcher Updates]]></series:name>
	</item>
		<item>
		<title>Weight Watchers 1 point foods</title>
		<link>http://www.theblondediaries.com/2008/09/09/weight-watchers-1-point-foods/</link>
		<comments>http://www.theblondediaries.com/2008/09/09/weight-watchers-1-point-foods/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 13:21:18 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=654</guid>
		<description><![CDATA[Last month, I pointed out some oh-so-tasty foods that are 0 points on the Weight Watchers program. I thought it would be a good idea to talk about 1 point* food today as I am still working on getting back &#8220;on program&#8221; but also because even if you aren&#8217;t on Weight Watchers, this list would [...]]]></description>
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		<slash:comments>2</slash:comments>
	
		<series:name><![CDATA[Weight Watcher Updates]]></series:name>
	</item>
		<item>
		<title>Weight Watchers 0 point foods</title>
		<link>http://www.theblondediaries.com/2008/08/07/weight-watchers-0-point-foods/</link>
		<comments>http://www.theblondediaries.com/2008/08/07/weight-watchers-0-point-foods/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 04:48:42 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=518</guid>
		<description><![CDATA[Restarting Weight Watchers can be hit or miss for me.  It mainly depends on how I have been doing before attempting to start back.  I find right after busy season where I eat out every day and eat lots of fatty, junky food that going back to WW is such a chore.  Then other times [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2008/08/07/weight-watchers-0-point-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<series:name><![CDATA[Weight Watcher Updates]]></series:name>
	</item>
		<item>
		<title>Cake + Weight Watchers?? Disaster??</title>
		<link>http://www.theblondediaries.com/2008/08/06/cake-weight-watchers-disaster/</link>
		<comments>http://www.theblondediaries.com/2008/08/06/cake-weight-watchers-disaster/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:18:54 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=508</guid>
		<description><![CDATA[During my sorting/cleaning today I came across one of my old food journals from my weight watchers meetings last fall. I had 2 recipes written down and both were about making a low point cake that is weight watchers friendly. I have to admit I am really skeptical about allowing cake/sweets into my weight watchers [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2008/08/06/cake-weight-watchers-disaster/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Starting Over</title>
		<link>http://www.theblondediaries.com/2008/07/28/starting-over/</link>
		<comments>http://www.theblondediaries.com/2008/07/28/starting-over/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 03:06:56 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=461</guid>
		<description><![CDATA[Today I finally took the plunge and started my weight watchers journey again. I am hoping to do much better this time around. So far today I have stayed under my daily points allowance without a problem, drank my 6 glasses of water, gotten in 3 servings of milk, and lastly ate all 5 servings [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2008/07/28/starting-over/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<series:name><![CDATA[Weight Watcher Updates]]></series:name>
	</item>
		<item>
		<title>Exercise update: 6 out of 7 this week</title>
		<link>http://www.theblondediaries.com/2008/07/27/exercise-update-6-out-of-7-this-week/</link>
		<comments>http://www.theblondediaries.com/2008/07/27/exercise-update-6-out-of-7-this-week/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 04:25:51 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=459</guid>
		<description><![CDATA[Not too shabby if I say so myself! I was quite impressed that I hit the gym 6 times this week. I hope to repeat that this week but with it being quarter time that might not happen. I have a mini goal/challenge to run 3 miles a week till the end of July. I [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2008/07/27/exercise-update-6-out-of-7-this-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Weight Watcher Updates]]></series:name>
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