3 Cheers for Wheat!

Posted by: The Blonde Diaries  /  Category: diet

This is a Sponsored Post written by me on behalf of Wheat Food Council. All opinions are 100% mine.

Wheat – it is a food we often hear about and is in just about every food we eat. But do you know where it comes from? Do you know about the different types of wheat and what type is needed to make which item? I’ll happily admit that I do not know these things. I know that it is recommended to eat whole grain wheat and that I need to add more of it into my diet but I couldn’t tell you anything about the actual ingredient.

That is changing though thanks to a fun website called How Wheat Works. This website allows you to learn about the rich history behind wheat as well as picking a type of grain and “growing” it from a seed and then later using it as an ingredient in your favorite food item. I am currently growing hard wheat. Hard wheat can be found in things such as pizza crust, bagels, and all purpose flour. Since I just signed up tonight on the website (for free of course!) I haven’t made it past phase 1 which is the planting phase. I am to go back tomorrow to enter phase 2 and hopefully by the end of the week I’ll be able to make a tasty bagel. :)

This website, while it is educational for each of us, serves a greater purpose. The website is being sponsored by ADM and ConAgra, two of the world’s largest millers. In this sponsorship, the Wheat Foods Council will donate 2 pounds of flour (up to 90,000 pounds) to Operation Homefront, which is a non-profit organization that provides assistant to needy US Troops and their families. In order to “earn” the 2 pounds, you and I need to complete the wheat program on the website. It only takes a few minutes a day and it is completely free, so you should head over to HowWheatWorks.com and start your wheat harvest. In the time it takes to read this post, you could already have planted your crop and watched it grow. This is a great website, full of educational opportunities, and I encourage everyone to sign up. Even kids are getting into the act with the website dedicated to them: Wheatfoods.org

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Attention Coupon Clippers! New Coupon Alert!

Posted by: The Blonde Diaries  /  Category: Recipes

Tonight I was trying to figure out what to make for dinner. Mike and I are on a strict budget right now to try and recover from our honeymoon spending. One of our budget busters is grocery shopping. We stock up on items but never finish eating them and sometimes they go bad. For the past month, I have been shopping at home and trying to use up these items which we have stocked up on.

Tonight I reached my limit. I think I need to start looking for recipes and shopping from a recipe ingredient list. We are out of things to eat or at least things that go together. We are eating hot dogs with ketchup (out of chili), baked beans, peas, and a small salad. I would have loved to make a large “junk” salad for dinner but Mike insists on having protein in every meal and well, hot dogs won’t cut it and I have nothing else. It is all very frustrating.

I decided that I better start looking for recipes to cook with just a few ingredients as well as coupons to save on our grocery bill. I found a great $1.00 online coupon that will help me save a little money at the grocery store as well as fixing that no protein in the salad issue I mentioned in the preceding paragraph. Budding has developed a new product on sale in Texas, St. Louis, Missouri, and Arizona called Fix Quix. It is a diced meat product that you can add to any recipe or salad to help make a quick and nutritious meal. I have not tried it yet but I will be looking for it this weekend as it is sold at the local HEB and Kroger grocery stores – both available near me. There are three varieties – chicken, ham, and turkey and it looks just like you cooked the meat yourself on the grill and diced it up yourself. I can see using it with salads, pitas, and wraps just to begin with and then venturing out into chicken alfredo pasta and turkey enchiladas. So if you are in a food rut, need to save a few bucks, and want to try a new product look for the Fix Quix kits in your super market. Don’t forget if you live in Texas, Arizona, or St. Louis, Missouri to print that $1.00 off coupon to take with you! Unfortunately the coupon only works in those states/areas but be on the lookout for the product and coupon coming to your area soon.

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Hey Texans, Check out this Quick Fix!

Posted by: The Blonde Diaries  /  Category: General

I don’t know about you but after working 9 hours a day at my full time job, I am plain tuckered out when I get home. My client does a 9 hour M-Th, 4 hour Friday work week and so I find that if I don’t make it in by 8:30 am I do not get home until after 6:30pm making for a long day and late night. I also lose most interest I have in housework and cooking thanks to these long days. Sigh.

Luckily, companies are starting to pay attention to dual working families and trying to help make life easier. Over the past few years I’ve seen a huge upgrade in frozen foods as well as convenience foods. Take Budding for example. This company has developed a product called Fix Quix. Fix Quix is currently available in Texas, Arizona, and Saint Louis. Since it is being tested for further release nationwide, Budding is offering a $1.00 online coupon that you can print and bring to the grocery store with you when you purchase this product. The coupon is only valid in the areas previously mentioned.

Fix Quix is a precooked, prediced meat product which comes in three varieties – grilled chicken, oven roasted turkey, and ham. The diced chunks of meat can be added to a variety of foods such as salads, pastas, wraps, and soups and involve no cooking on your part. Just open the container and mix into your food dish. Hopefully, if the sales and feedback are good it will be expanded nationwide. I can’t wait to try it out because I love to make salads for dinner but never have enough protein to add to it without increasing the fat content. I am also in desperate need for a new item to bring for lunch and a turkey wrap sounds really appealing. I’m planning on printing that coupon and giving it a try this weekend. I’ll make sure to report back.

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What is it about Greek food?

Posted by: The Blonde Diaries  /  Category: diet

Mike and I love trying new food. About a year ago, we went to a local Greek-American restaurant, Niko Niko’s, here in Houston. It is always packed with people anytime you pass by. Lines going out the door, difficult parking, you get the picture. Well, we absolutely love the food especially since they sell “budget” lamb. The only thing we can’t figure out is how to eat there or any other Greek restaurant without leaving so stuffed and uncomfortable that we can barely make it home before we fall asleep.

Tonight is a perfect example. We had a very long day and didn’t remember to thaw anything in the freezer. So off we went for Greek food. We shared a small order of hummus with some pita bread (1.5 pitas), shared a half of a greek salad, and then we each ate on a plate of meat – lamb shank for me, gyros meat for Mike. Honestly, the heaviest thing to me would be the hummus but they must put oil or something must expand upon eating it because we both left with stomachs sticking out and feeling very very full. I think next time we will split one plate of meat instead of each getting our own because we didn’t come close to finishing either one but maybe sticking to one will help us feel a tad better. We don’t want to give up Greek food but we can’t seem to figure out the secret to it.

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Saturday, March 28th is National Something on a Stick Day

Posted by: The Blonde Diaries  /  Category: Recipes

I received my HungryGirl newsletter today and noticed she had 3 pretty tasty looking recipes included.  I wasn’t sure why everything was on a skewer/stick but didn’t really dwell on it.  I thought maybe it was a themed email and I missed the theme in the subject line of the email.  It wasn’t until I got to the very bottom in her factoid box that I saw tomorrow, Saturday, March 28th is National Something on a Stick Day.  Then it made sense.

It is amazing that there are all of these odd national days out there.  I mean who determines what gets a national day?  Can anyone declare a particular day and celebrate it?  Do you have to pass a law to be a national day?  And who in the world comes up with these things?  Just very odd to me.

In any case, there were 3 great recipe ideas in that email and I think I’m going to start with pig on a stick wrapped in a bacon blanket.  It is only 4 weight watcher points and I am so tired of chili cheese dogs.   I might try chicken lollipops or pizza on a stick if the pig recipe works out.

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