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	<title>The Blonde Diaries &#187; fitness</title>
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	<description>Because sometimes being a blonde is more fun!</description>
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		<title>Do you think it is appropriate to advertise diet pills in health magazines?</title>
		<link>http://www.theblondediaries.com/2008/11/20/do-you-think-it-is-appropriate-to-advertise-diet-pills-in-health-magazines/</link>
		<comments>http://www.theblondediaries.com/2008/11/20/do-you-think-it-is-appropriate-to-advertise-diet-pills-in-health-magazines/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 04:13:01 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=851</guid>
		<description><![CDATA[This morning I was flipping through an old edition of Shape magazine looking for some new health tips to include in my blog. I was flipping towards the back and started to hit the advertisement section right before the closing article. You know what I&#8217;m talking about because most magazines have this same layout. Anyways [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Update: I&#8217;ve come a long way baby!</title>
		<link>http://www.theblondediaries.com/2008/09/05/exercise-update-ive-come-a-long-way-baby/</link>
		<comments>http://www.theblondediaries.com/2008/09/05/exercise-update-ive-come-a-long-way-baby/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 17:17:19 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=641</guid>
		<description><![CDATA[About 2 months ago I started running again. I was never much of a runner but this is the best way for me to lose weight so I figured I would try again. The first few times were quite rough. I would get out of breath and hot very fast. Sometimes I would get side [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Healthy Tip #11</title>
		<link>http://www.theblondediaries.com/2008/08/24/healthy-tip-11/</link>
		<comments>http://www.theblondediaries.com/2008/08/24/healthy-tip-11/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 02:59:11 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=477</guid>
		<description><![CDATA[Good news for those of us that like to splurge once a week! Researchers have found that participants who biked for 45 minutes three hours after eating a high fat meal broke down more abdominal fat than when they exercised on an empty stomach. Now I think if you want to take advantage of this [...]]]></description>
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		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Healthy Tips]]></series:name>
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		<title>Health Measures: Fat vs. Weight</title>
		<link>http://www.theblondediaries.com/2008/08/20/health-measures-fat-vs-weight/</link>
		<comments>http://www.theblondediaries.com/2008/08/20/health-measures-fat-vs-weight/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 01:20:02 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=581</guid>
		<description><![CDATA[Which one is better?  How much fat you have on your body or how much you weigh?  For the longest time, people were concerned about the number on the scale and not so much about how much body fat they had or how fit they actually were when it came to exercising and overall physical [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Accomplishment at the gym!</title>
		<link>http://www.theblondediaries.com/2008/08/19/accomplishment-at-the-gym/</link>
		<comments>http://www.theblondediaries.com/2008/08/19/accomplishment-at-the-gym/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 03:37:53 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=576</guid>
		<description><![CDATA[I have a small accomplishment I want to share with everyone.  It occurred at the gym last Saturday and continued last night.  I am conquering the treadmill! I have never been a runner. In fact, I use to fake injuries in school to avoid running days in PE and I avoided all sports that involved [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>August Goal!</title>
		<link>http://www.theblondediaries.com/2008/08/07/august-goal/</link>
		<comments>http://www.theblondediaries.com/2008/08/07/august-goal/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 18:19:22 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=516</guid>
		<description><![CDATA[I&#8217;m trying to establish monthly goals to motivate me to stay on the diet and exercise track. Last month, I developed this idea halfway through the month so I was only able to go with it for the last week and a half. My goal for July was to run 3 miles a week in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun Fitness Idea</title>
		<link>http://www.theblondediaries.com/2008/07/15/fun-fitness-idea/</link>
		<comments>http://www.theblondediaries.com/2008/07/15/fun-fitness-idea/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 03:18:06 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[games]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=382</guid>
		<description><![CDATA[I am always looking for a new way to add fun into my fitness routine. The latest idea I had thanks to brainstorming at work for a connectivity event is paintball. I know! Sounds a little out there but when you think about it you are running around, ducking, and shooting at people with paintball [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blisters, Blisters everywhere!</title>
		<link>http://www.theblondediaries.com/2008/07/09/blisters-blisters-everywhere/</link>
		<comments>http://www.theblondediaries.com/2008/07/09/blisters-blisters-everywhere/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 21:17:08 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=352</guid>
		<description><![CDATA[I swear everything I finally make myself start running again I get terrible blisters. Last night was no different except this time I got some mega-blisters starting right after the ball of my foot and traveling up my arch. I don&#8217;t really understand why I keep getting blisters. I have shoes that are designated &#8220;running&#8221; [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve made a promise and I&#8217;m sticking to it!</title>
		<link>http://www.theblondediaries.com/2008/07/09/ive-made-a-promise-and-im-sticking-to-it/</link>
		<comments>http://www.theblondediaries.com/2008/07/09/ive-made-a-promise-and-im-sticking-to-it/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 05:07:34 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=349</guid>
		<description><![CDATA[I normally stick with my promises pretty well. The only major exception is when it comes to showing up on time, cutting back on beer, and going to the gym. Not sure why these things are so hard for me but they are! No matter what I do to change/improve myself I always revert back [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Fitness Tools</title>
		<link>http://www.theblondediaries.com/2008/06/20/free-fitness-tools/</link>
		<comments>http://www.theblondediaries.com/2008/06/20/free-fitness-tools/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 15:20:35 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=277</guid>
		<description><![CDATA[With all of the celebrating Mike and I have been doing lately I have fallen off of my weight watchers bandwagon. It seems like there is always a reason to go out either together alone (recent engagement, Mike&#8217;s promotion, setting our date, etc) or with our friends (30th birthdays, people coming into town) and normally [...]]]></description>
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		<slash:comments>2</slash:comments>
	
		<series:name><![CDATA[Weight Watcher Updates]]></series:name>
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