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	<title>The Blonde Diaries &#187; exercise</title>
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	<description>Because sometimes being a blonde is more fun!</description>
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		<title>Pole Dancing for Jesus &#8211; Seriously?</title>
		<link>http://www.theblondediaries.com/2011/03/23/pole-dancing-for-jesus-seriously/</link>
		<comments>http://www.theblondediaries.com/2011/03/23/pole-dancing-for-jesus-seriously/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 19:32:00 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[dance studio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole dancing for Jesus]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Texas]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=2867</guid>
		<description><![CDATA[Yes you read that right. A group of women in Houston gather once a month at a local exercise studio specializing in pole dance workouts and they pole dance to Christian music.  The class is free if you bring in your church&#8217;s bulletin for the week.  I first heard about this Sunday night on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My new Weight Loss Friend ~ Wellness Daily</title>
		<link>http://www.theblondediaries.com/2010/03/10/my-new-weight-loss-friend-wellness-daily/</link>
		<comments>http://www.theblondediaries.com/2010/03/10/my-new-weight-loss-friend-wellness-daily/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:38:39 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=2172</guid>
		<description><![CDATA[This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine. I&#8217;ve written a few times in the past about my job.  I am a financial statement auditor and I just finished my 5th busy season as an auditor.  I never thought I&#8217;d make it this far.  It has [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2010/03/10/my-new-weight-loss-friend-wellness-daily/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Something had to give today</title>
		<link>http://www.theblondediaries.com/2009/07/01/something-had-to-give-today/</link>
		<comments>http://www.theblondediaries.com/2009/07/01/something-had-to-give-today/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 03:38:05 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=1386</guid>
		<description><![CDATA[Sigh. I totally underestimated how tired I was today. I yawned all through my meetings today as well as my team lunch. Finishing four audits yesterday then going to the gym late and staying up to read my latest book &#8211; I Do But I Don&#8217;t really set me back. I didn&#8217;t even make it [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2009/07/01/something-had-to-give-today/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seriously guys?!</title>
		<link>http://www.theblondediaries.com/2009/03/11/seriously-guys/</link>
		<comments>http://www.theblondediaries.com/2009/03/11/seriously-guys/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 04:31:52 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=1102</guid>
		<description><![CDATA[I have been doing well this week with going to the gym by myself which I hate but since Mike is in Beaumont till Friday and my butt isn&#8217;t getting any smaller sitting around the apartment I&#8217;ve been going. Last night I was at the gym after rush hour as I call it and I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Think Thin Thursday &#8211; January 29, 2009</title>
		<link>http://www.theblondediaries.com/2009/01/30/think-thin-thursday-january-29-2009/</link>
		<comments>http://www.theblondediaries.com/2009/01/30/think-thin-thursday-january-29-2009/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 05:18:56 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meme]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Think Thin Thursday]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=1022</guid>
		<description><![CDATA[Yay it is Thursday! I am always glad when Thursday hits because that means I only have one more work day till the weekend and boy could I use a weekend right now.  It is never too late to join in with Think Thin Thursdays and it is ok if you miss a week or [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2009/01/30/think-thin-thursday-january-29-2009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<series:name><![CDATA[Think Thin Thursdays]]></series:name>
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		<title>I&#8217;ve solved my sleeping issues with the Wii Fit!</title>
		<link>http://www.theblondediaries.com/2009/01/27/ive-solved-my-sleeping-issues-with-the-wii-fit/</link>
		<comments>http://www.theblondediaries.com/2009/01/27/ive-solved-my-sleeping-issues-with-the-wii-fit/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 05:37:12 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=1012</guid>
		<description><![CDATA[I have the worst time sleeping. I am never able to fall asleep quickly and normally I toss and turn all night long. I am not really into taking medicines so I have never tried a prescription or over the counter drug to treat my sleeping issues. Well, I noticed in the past week that [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Think Thin Thursday!  A New Years Resolution</title>
		<link>http://www.theblondediaries.com/2009/01/01/think-thin-thursday-a-new-years-resolution/</link>
		<comments>http://www.theblondediaries.com/2009/01/01/think-thin-thursday-a-new-years-resolution/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 01:02:16 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meme]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Think Thin Thursdays]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=952</guid>
		<description><![CDATA[I lost track of what week I am in now.  I&#8217;ve been a little sporadic in my blogging for Think Thin Thursday meme but with a new year, I have a new outlook and a resolution to be more organized and on top of things.  So last time I checked in, I think it was [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2009/01/01/think-thin-thursday-a-new-years-resolution/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<series:name><![CDATA[Think Thin Thursdays]]></series:name>
	</item>
		<item>
		<title>Think Thin Thursday &#8211; Week 3</title>
		<link>http://www.theblondediaries.com/2008/12/18/think-thin-thursday-week-3/</link>
		<comments>http://www.theblondediaries.com/2008/12/18/think-thin-thursday-week-3/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 04:07:25 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meme]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[think thin]]></category>
		<category><![CDATA[Think Thin Thursdays]]></category>
		<category><![CDATA[thursday]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=912</guid>
		<description><![CDATA[Yesterday, I had my first full physical exam. It was a bit nerve racking as I have never had one before and well they did quite a bit to me from drawing blood, eye exam, hearing test, weight, height, and an EKG to name just a few tests. The EKG was the first that I [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2008/12/18/think-thin-thursday-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Think Thin Thursdays]]></series:name>
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		<item>
		<title>Think Thin Thursday &#8211; Week 2??</title>
		<link>http://www.theblondediaries.com/2008/12/11/think-thin-thursday-week-2/</link>
		<comments>http://www.theblondediaries.com/2008/12/11/think-thin-thursday-week-2/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 03:56:04 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Thin]]></category>
		<category><![CDATA[think thin]]></category>
		<category><![CDATA[Thursdays]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=896</guid>
		<description><![CDATA[It is time for Think Thin Thursday again!! I have been out of town and at training the past few Thursdays and unable to post on Thursdays on my progress. I am excited to be home tonight and able to post an update. I haven&#8217;t been able to go to the gym much at all [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2008/12/11/think-thin-thursday-week-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<series:name><![CDATA[Think Thin Thursdays]]></series:name>
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		<item>
		<title>Think Thin Thursday &#8211; Week 1</title>
		<link>http://www.theblondediaries.com/2008/11/20/think-thin-thursday-week-1/</link>
		<comments>http://www.theblondediaries.com/2008/11/20/think-thin-thursday-week-1/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 04:20:34 +0000</pubDate>
		<dc:creator>The Blonde Diaries</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[think thin]]></category>

		<guid isPermaLink="false">http://www.theblondediaries.com/?p=848</guid>
		<description><![CDATA[I was hoping to get started last week with Think Thin Thursdays but you know how my internet connection at home is going.  The latest prediction is that I should have it up and running tomorrow.  We&#8217;ll see about that one.  But nonetheless, I am ready to start Thinking Thin and am super glad Bridgette [...]]]></description>
		<wfw:commentRss>http://www.theblondediaries.com/2008/11/20/think-thin-thursday-week-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<series:name><![CDATA[Think Thin Thursdays]]></series:name>
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