Do you often feel older or younger than you really are? I know this past weekend I suddenly reverted back to a 10 year old giddy girl at the New Kids on the Block concert. Other times though I feel like an old woman thanks to the mental challenges at work. I began wondering if I was normal and if I was acting my age or no. So I went over and took the RealAge Test.
I found the results of the test to be really interesting. After answering all of the questions about my health, eating habits, exercise habits, and family history I thought I was going to come out ranked in the 30s but my Real Age is 22! I was totally shocked because I am actually 27 which is a five year difference. The test is really cool because it gives you recommendations on how to “stay young” such as I need to increase my cardio activity, add in flexibility training into my workout routines, and eat more veggies. The test also recommended that I learn my cholesterol and blood pressure levels so I could monitor them properly since I do not know them. I think the test and the results are very beneficial and I have signed up for the email newsletters which will provide follow up tips.
If you are trying to get back into shape or back into a healthy life style check out the Real Age test to find out what you are doing well and what you need to work on. Take the RealAge Test! It’s free!
Tags: health