Healthy Tip #11

Posted under health by The Blonde Diaries on August 24th, 2008 9:59 pm
This entry is part 11 of 17 in the series Healthy Tips

Good news for those of us that like to splurge once a week! :)

Researchers have found that participants who biked for 45 minutes three hours after eating a high fat meal broke down more abdominal fat than when they exercised on an empty stomach.

Now I think if you want to take advantage of this tidbit of information you will have to do more than leisurely bike (hey it sounds good though) and not make this a habit. Next time I want to have a really tasty lunch on the weekend I’ll have to remember to go bike afterwards. I wonder if it helps with endurance.

Series Navigation«Healthy Tip #10Healthy Tip #12»
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