Good news for those of us that like to splurge once a week! 
Researchers have found that participants who biked for 45 minutes three hours after eating a high fat meal broke down more abdominal fat than when they exercised on an empty stomach.
Now I think if you want to take advantage of this tidbit of information you will have to do more than leisurely bike (hey it sounds good though) and not make this a habit. Next time I want to have a really tasty lunch on the weekend I’ll have to remember to go bike afterwards. I wonder if it helps with endurance.
