Weight Watchers 0 point foods
- Week 1 Weight Watchers Report
- Weight Watchers: Week 2 report
- Woo Hoo! Starting to see some results
- Weight Watchers: End of Week 3 update
- Weight Watchers: End of Week 4 update
- Weight Watchers End of Week 5 update
- Weight Watchers End of Week 6 update
- Weight Watchers End of Week 7 update
- My day at the gym
- Weight Watchers: End of Week 9 update
- Weight Watchers End of Week 10 update
- Finally Ranch Salad Spritzer is available!
- Weight Watchers End of Week 11
- What’s on your iPod?
- Well I’m a little overdue here
- Free Fitness Tools
- Sometimes I wonder why
- What is for dinner?
- Exercise update: 6 out of 7 this week
- Starting Over
- A mid-week update on the diet plan
- Don’t be a Banana Snob!
- Weight Watchers 0 point foods
- Weight Watchers 1 point foods
- An overdue Weight Watchers update
- Weight Loss Update
- Fun in the Kitchen!
Restarting Weight Watchers can be hit or miss for me. It mainly depends on how I have been doing before attempting to start back. I find right after busy season where I eat out every day and eat lots of fatty, junky food that going back to WW is such a chore. Then other times like when I started back 2 weeks ago it was really simple because Mike and I had already started eating healthy again. One thing I find I have to watch out for is eating the right items and making sure I eat enough. Sounds crazy right but its true.
So I’d like to highlight some healthy 0 point food choices today that you can turn to when you need to meet your fruit/veggie/points requirements as these foods will really help you along your journey. Each item is 0 points per serving.
- Breakfast items: 1 egg white, 1 cup black coffee
- Fruits: kiwifruit, peaches, small oranges
- Veggies: asparagus, lettuce, carrots, cucumbers, broccoli, cauliflower, cabbage, sauerkraut, celery, mushrooms, spinach, squash, tomatoes, zucchini (basically any veggie)
I hope this short list brings you a few new foods and ideas to try. Until next time keep up the good work!
[...] is for dinner?Exercise update: 6 out of 7 this weekStarting OverA mid-week update on the diet planWeight Watchers 0 point foodsWeight Watchers 1 point foodsDon’t be a Banana Snob!Last month, I pointed out some oh-so-tasty [...]