The Blonde Diaries

Restarting Weight Watchers can be hit or miss for me.  It mainly depends on how I have been doing before attempting to start back.  I find right after busy season where I eat out every day and eat lots of fatty, junky food that going back to WW is such a chore.  Then other times like when I started back 2 weeks ago it was really simple because Mike and I had already started eating healthy again.  One thing I find I have to watch out for is eating the right items and making sure I eat enough.  Sounds crazy right but its true.

So I’d like to highlight some healthy 0 point food choices today that you can turn to when you need to meet your fruit/veggie/points requirements as these foods will really help you along your journey. Each item is 0 points per serving.

• Breakfast items: 1 egg white, 1 cup black coffee
• Fruits: kiwifruit, peaches, small oranges
• Veggies: asparagus, lettuce, carrots, cucumbers, broccoli, cauliflower, cabbage, sauerkraut, celery, mushrooms, spinach, squash, tomatoes, zucchini (basically any veggie)

I hope this short list brings you a few new foods and ideas to try.  Until next time keep up the good work!

Tags: diet, food, weight watchers