August Goal!
I’m trying to establish monthly goals to motivate me to stay on the diet and exercise track. Last month, I developed this idea halfway through the month so I was only able to go with it for the last week and a half. My goal for July was to run 3 miles a week in total and to try and run 3 times a week. I was very surprised I was able to do so well. There was one week where I actually ran 4 days with 2 days back to back. That is pretty darn good being that I am so not a runner and am restarting this whole running thing.
This month I want to continue my progress and I am planning on setting my goal to be 4 miles a week and trying to run 4 times/days a week. Anything over 4 miles or 4 days will be a little bonus but I would love to make it back to where I was a few years ago when I could run 2 miles straight (30 minutes - I was slow at the time) and I would like to do that more than 2 times a week like I was doing in the past. I will let you know how it goes. So far I am at 1.5 miles from Saturday and 1.6 miles from Monday.
