- Week 1 Weight Watchers Report
- Weight Watchers: Week 2 report
- Woo Hoo! Starting to see some results
- Weight Watchers: End of Week 3 update
- Weight Watchers: End of Week 4 update
- Weight Watchers End of Week 5 update
- Weight Watchers End of Week 6 update
- Weight Watchers End of Week 7 update
- My day at the gym
- Weight Watchers: End of Week 9 update
- Weight Watchers End of Week 10 update
- Finally Ranch Salad Spritzer is available!
- Weight Watchers End of Week 11
- What’s on your iPod?
- Well I’m a little overdue here
- Free Fitness Tools
- Sometimes I wonder why
- What is for dinner?
- Exercise update: 6 out of 7 this week
- Starting Over
- A mid-week update on the diet plan
- Don’t be a Banana Snob!
- Weight Watchers 0 point foods
- Weight Watchers 1 point foods
- An overdue Weight Watchers update
- Weight Loss Update
- Fun in the Kitchen!
- Diet Coke Cake: A review
I thought I’d give a mid-week update on my diet/lifestyle change. So far I have done really well I think. I’m still adjusting to using all my points and how to order when eating out. Right now we are right in the middle of the second quarter financial statement filing period which means 9-8 workdays and ordering in one meal a day. It has been a tad challenging but I am proud of my progress. I am no longer snacking all day at my desk or sneaking candy from the client candy jar. Instead I am sticking to what is in my lunch box and only bringing what I think I might need to eat during the day to work. My water intake, fruit/veggie intake, and milk intake is on par with where it should be and I am even managing to take my multivitamin each day. I know it’s only been 3 days but heck, I’m thrilled over this progress. I am finally showing willpower and wanting to change for myself. Finally, I already met my weekly goal of running 3 miles. I pushed myself last night and did 2 miles on the treadmill. I wasn’t setting out to go that long but I wanted to see how far I could push myself and I was happily surprised with how well it went. I think I’m going to continue this short runs majority of the week and one longer session.
Well that is all for this check in. Thanks for listening to me and encouraging me to keep going.
Tags: diet, exercise, weight loss





