Comments on: Healthy Tip #2

By: markez linda

markez linda — Tue, 10 Mar 2009 05:22:53 +0000

Exercising is good for you. It also helps to lose weight for the women. I like your blog, keep it up.

By: Catherine

Catherine — Mon, 21 Jul 2008 23:19:09 +0000

I personally would split it into 3 sessions instead of 1 1-hour long session. What you want to do is try to build your endurance up as well as your strength so doing your weight training 3 times a week will help cover both of these goals and allow you to start adding on with more sets and more time quicker than just lifting once a week starting out.

By: speakindoodles

speakindoodles — Mon, 21 Jul 2008 23:05:06 +0000

Is it better to split the 1hr into 3 parts instead of one session? speakindoodless last blog post..Courage