The Blonde Diaries

Well week 9 came and went really fast. I think it was over before I even knew it started probably because work kept me so busy last week. So with that said I didn’t really get to do any exercising or dieting until the weekend which proved to be a not-so-good thing. I am very fortunate that I didn’t have a gain this week when I stepped on the scale Monday morning.

The bad thing though is that I have yet to find motivation this week beyond eating healthy (ie. no exercise!). I am rather ashamed with myself and am vowing tonight to make a turn around and go to the gym tomorrow night even if it’s only for 30 minutes.

Now the good thing is that I did cook Sunday afternoon and made a really tasty crock pot recipe that I picked up from Kimberly at allaboutkimberly.com for Chicken and Gravy. . It was really simple to put together and something that would take all of 5 minutes on your way out the door to go to work. All you need is chicken, 1 can of soup, salt, & pepper to start and when you come home you just need some flour and water to finish it off. Talk about simple and healthy! Mike and I enjoyed it with biscuits but now that I think about it next time I’m going with some brown rice to make it more filling and to get some whole grains in. I would guesstimate this recipe at about 5 points per serving so check it out if you need a new recipe to shake up your weight watchers routine or just need a new crock pot recipe.

Tags: diet, exercise, recipe, weight watchers